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    <loc>https://www.doubleirisyogaandmassage.com/teachers</loc>
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    <lastmod>2026-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/42a2cd2c-e863-4a68-97ae-5acff531d271/JKP08427_Original.jpeg</image:loc>
      <image:title>Teachers - TRICIA MULLER</image:title>
      <image:caption>Tricia Muller, E-530hr RYT, and YACEP - founder and owner of Double Iris Yoga &amp; Massage, LLC (2018), is registered with Yoga Alliance and World Yoga Federation. Tricia studied with the Asheville Yoga Center in Asheville, NC in 2016 for her 230 hr RYT and completed her 500hr RYT virtually through YogaMU and Bhaktiyogshala based in India through the pandemic in 2021 and she now has over 2,070 teaching hours. Yoga enveloped Tricia in 2012 while studying at Shepherd University and taking classes with Gena Rockwell at Harmony Healing and Arts Center in Shepherdstown, WV where she developed a consistent personal yoga practice. Tricia began teaching yoga in 2016 after she took her practice to the next level. Additionally, she is a licensed massage therapist in the state of West Virginia (2018), a certified Sarga Bodywork Practitioner (2024), a practicing martial artist in Brazilian Jiu Jitsu, and most importantly, is a mother of three beautiful children. Tricia blends her education, wisdom and inspirations to create her unique style. She states “I take a meditative flow approach to most of my classes focused on the breath, posture, and anatomy to cultivate proprioceptive awareness in body and mind. I encourage students to implement these ideas and practices off the mat so they can more easily maneuver their lives. I am honored to be a part of this community doing what I love to do.” She promises to encourage capturing deeper and truer vision in everyone she meets.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/1599840785019-WTRGI2ID9S1Y85UYS0ZX/7DFED590-2575-4A56-B43C-865AF5F18A57.jpeg</image:loc>
      <image:title>Teachers - SHERRY SPEELMAN</image:title>
      <image:caption>Sherry Speelman, E-RYT 500, RPYT, RCYT, CLYL, C-IAYT, began her yoga journey over 25 years ago. Feeling the benefits of being a consistent practitioner and wanting to deepen her knowledge and understanding of the practice and the spiritual aspects, she completed her 500 hour certification through Jala Yoga in Shepherdstown WV. She began teaching in 2016 to share this knowledge with others.  Sherry has since studied at Kriplau Center for yoga and health to obtain her 800 hour Professional Yoga Therapist Certification. As well as, 85 hour Certification for Prenatal yoga, 95 hour Certification for Children’s yoga and is a Certified laughter yoga leader.  She has advanced certifications in yin yoga, restorative yoga, chair yoga, somatic yoga, and mindfulness practices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/4f1420bb-1ead-4303-8297-701a8a8bc45d/88FF580D-5F23-45D8-9B04-82DEF46DBC0C.jpeg</image:loc>
      <image:title>Teachers - TERRY LINDSAY</image:title>
      <image:caption>Terry Lindsay is a E-RYT 500, registered yoga teacher. He has been teaching yoga for over 15 years, with over 3000 hours of teaching experience. He started practicing yoga more than 20 years ago, and from his first class he was hooked. He is trained within the Kripalu Yoga lineage, but his yoga teaching is also influenced by his personal study and practice of Iyengar Yoga, having practiced with such senior teachers as John Schumacher, Judith Lasater, Ray Long, MD; Loren Fishman, MD; and Doug Keller. His classes are balanced, safe, and appropriate for most levels of experience, beginners are always welcomed. All his classes offer modification options for different experience levels.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/f9ce58c2-87c0-4f1c-95ce-eac6342ca2e8/879373C7-BCFB-4F60-BB02-08417E78915A.jpeg</image:loc>
      <image:title>Teachers - LISA SÍORAÍÁ</image:title>
      <image:caption>Lisa came to yoga in 2020, seeking it out as a way to incorporate more physical movement on her weight loss journey. She immediately found that yoga was beyond just a physical practice and began forging a true body-mind connection. She has used yoga, meditation and breathwork to help with anxiety and nervous system dysregulation. These daily practices have allowed her to know herself better and show up as her true self in her interactions with other human beings and the universe. She is looking forward to the next steps in her journey as both a student and teacher at Double Iris. She is currently studying a Trauma informed Hatha/Vinyasa 200HR YTT with Yoga Farm Ithaca, and Yin Yoga &amp; Yoga Nidra 80HR with Shanti Atma Yoga.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/cb9b5199-130c-4f4a-8220-2a9ad8ddc207/IMG_7013.jpeg</image:loc>
      <image:title>Teachers - VERONICA TURLEY</image:title>
      <image:caption>Veronica is a RYT - 200 registered yoga teacher with the Yoga Alliance graduated from the Kootenay Yoga School in Isla Mujeras, Quintana Roo, Mexico. She found yoga 12 years ago as a way to help with the stress and anxiety of being a young college student. This developed into a deep relationship with the practice and further interests in all that yoga has to offer. Veronica’s background in her personal practice focuses on Power and Heated yoga. She hopes to share the impact that yoga has had on her life as both a student and teacher with her community and all who seek peace in their lives. Veronica is also a 10-year veteran public educator and received her Master of Education in 2021.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/f79d5b64-08d3-45b5-a350-2847ca39fd82/3463EABB-A4B5-4F33-844A-192AF490F508.jpeg</image:loc>
      <image:title>Teachers - HELEN MIDDEKE</image:title>
      <image:caption>Helen is a 200hr certified yoga teacher. She began her practice in 2020 and fell in love with yoga. In 2023, she decided she wanted to learn how to share it with others. Yoga has helped her come back to herself. Yoga has helped her find awareness of her mind, body, and soul. She hopes to help people find awareness within themselves as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/be80276b-34f4-41d4-af5d-36bf1c0eb4ea/IMG_1032.jpeg</image:loc>
      <image:title>Teachers - CYNTHIA MCDADE</image:title>
      <image:caption>Cynthia McDade, 200hr RYT, was introduced to yoga by the owner of Double Iris, Patricia Muller, to assist with her bodywork journey in 2019. Cynthia noticed after practicing yoga she felt more present with herself and wanted to understand this new integrative affect that Yoga has on the mind, body, and the breath. Cynthia went on to study with Roots and River Yoga in Brunswick, MD in 2024 under Machelle Lee and Tara Lemerise in a 7-month personal immersion program. Cynthia continues to deepen her personal practice of yoga through self-awareness and skill development. The affect yoga has had on her nervous system is processed deeply on the mat and felt far beyond it, creating balance and joy in life. Her intention with teaching is to guide students into arriving fully on their own mats and reaping their own unique fruits of yoga. Additionally, she is a licensed clinical social worker (VA-LCSW, 2010)(WV-LICSW, 2021) providing independent mental health care to the community in a private practice in historical Shepherdstown. Cynthia is the mother of three sons, loves to spend her spare time gardening, kayaking, or paddle-boarding, as she is happiest on the water! Shruthi – “I’ve listened very deeply and I hear the callings of my heart and soul,” translated from Sanskrit, captures Cynthia’s profound experience of yoga.</image:caption>
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      <image:title>Teachers - ALYSSA LAPRADE</image:title>
      <image:caption>Alyssa completed her 200-hour Yoga Teacher Training under Patty Ivey at Down Dog Yoga in Washington, DC, where her practice integrated the structure and intensity of Ashtanga yoga, the alignment-focused precision of Iyengar yoga, and the discipline and heat of Bikram yoga. She also completed her 200-hour Meditation Teacher Training under Hector Marcel at The Three Jewels in New York City, rooted in the lineage and philosophy of Tibetan Buddhism. Grounded in both dynamic movement and devoted stillness practice, Alyssa believes the integration of body and mind is profoundly transformative. Through yoga asana and meditation, she guides others toward greater awareness, resilience, and alignment, all anchored in the conviction that intentional movement and cultivated stillness have the power to change lives from the inside out.</image:caption>
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    <loc>https://www.doubleirisyogaandmassage.com/schedule</loc>
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    <lastmod>2025-09-30</lastmod>
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  <url>
    <loc>https://www.doubleirisyogaandmassage.com/lmts</loc>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>LICENSED MASSAGE THERAPISTS - TRICIA MULLER</image:title>
      <image:caption>Tricia Muller, Owner of Double Iris Yoga and Massage, LLC received her 750 hour massage therapy certification from Central Maryland School of Massage in Frederick, MD and became licensed in the state of West Virginia in February 2018. Her style is an intuitive combination of Swedish, Therapeutic, and Barefoot Myofascial aiming to calm and reset the nervous system in every session. Additionally, she is Medical Massage Certified as of September 2021 and became the first Certified Sarga Bodywork Practitioner in the state of West Virginia in July 2024. Tricia is endlessly eager to learn and experiment in a consensual and informed way and she likes to solve issues presented on an evolving continuum with each client. Holding safe space for her clients and students is one of her greatest callings and responsibilities and she does so with strong professional and ethical standards. She works in a way that encourages clients to heighten their own proprioceptive awareness of health and well-being and see more deeply into their own bodies. Her goal is to optimize lives through facilitating self care habits so her clients can better take care of themselves, their families, their communities, and ultimately, the world. LMT 2018-3590</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/ed64603d-6db0-45a3-bfcb-78462984e2c9/D31BC3AC-803A-4B67-9E9F-D10C548B15DF.jpeg</image:loc>
      <image:title>LICENSED MASSAGE THERAPISTS - VIVIAN EMMONS</image:title>
      <image:caption>Vivian Emmons is a heart-centered massage therapist who believes in the incredible power of the body to heal when given the right care and support. Since joining Double Iris Yoga &amp; Massage in 2021, she has become known for her intuitive touch and deep ability to listen—not just to words, but to the subtle cues the body shares. Her approach seamlessly blends therapeutic deep tissue, sports, and rehabilitative massage, always with a focus on structural integration to uncover and address the root causes of pain and tension. Each session with Vivian is a deeply personalized experience. Drawing from a rich array of techniques and years of expertise, she intuitively adapts her practice to meet her clients’ unique needs, goals, and movement patterns. She understands that no two bodies are the same, and she approaches each with curiosity, compassion, and a dedication to healing. Outside the studio, Vivian’s work as a massage therapist for Team Porsche/Penske in the IMSA racing series further refines her skills, supporting high-performance athletes facing intense physical demands. This experience has deepened her understanding of how the body holds stress, compensates, and recovers—insights she brings back into her everyday work with clients. Vivian believes that every body tells a story—and her role is to listen, support, and help restore balance and ease. Her passion is creating a space where her clients can truly relax, feel seen, and return home to themselves, knowing they are cared for with warmth and expertise. LMT 2021-3912</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a946631cef37231c370f4ab/a0d70c25-a757-4467-bbc6-e0bcbf13c8b6/IMG_1001.jpeg</image:loc>
      <image:title>LICENSED MASSAGE THERAPISTS - GENA ROCKWELL</image:title>
      <image:caption>Gena Rockwell is a licensed massage therapist, yoga teacher, dancer, and most importantly, the mom of a beautiful little boy. Gena has been a massage therapist for 18 years and a yoga teacher for 16 years. Her massage style is often described as intuitive and relaxing yet deep. She adjusts her work to each client’s individual needs making each massage a customized experience. Gena likes to connect with her clients and give them the opportunity to heal physically, mentally, and emotionally through working with the wisdom of the body. Gena is also working towards her master’s degree in Clinical Mental Health Counseling with an emphasis in Somatic Psychotherapy, which she will be completing in December 2025. LMT 2007-2314</image:caption>
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    <lastmod>2025-09-30</lastmod>
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    <lastmod>2024-02-07</lastmod>
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    <loc>https://www.doubleirisyogaandmassage.com/sarga-bodywork</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>SARGA BODYWORK</image:title>
      <image:caption>Photography by Johnny Kauffman. Model: Tim Huck.</image:caption>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>EVENT FACILITATORS - SABRINA UNRUH (Sound Bath Journeys)</image:title>
      <image:caption>Sabrina Unruh is an artist, sound weaver, wife, intuitive, and cycle-breaker. She loves to help people tap into their own power within. Sabrina believes that each of us carry our own answers inside and have an innate ability to self-heal. She loves to co-create and offer spaces for people to relax, be themselves, tap into their own power, and connect with like-hearted community. The services Sabrina offers are an ever-evolving blend of training with teachers, her lived embodied medicine, and guided by her own soul, mother earth, and spirit. Her current offerings include meditative &amp; relaxing sound baths, private energy healing sessions, workshops, retreats, handmade jewelry, and ceramic art/pottery.</image:caption>
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      <image:title>EVENT FACILITATORS - KELLY BERKLEY (Breathwork Experiences)</image:title>
      <image:caption>RYT and breathwork instructor. Kelly’s initial interest in breathwork began with asthma and not being able to get a full inhalation. This caused some persistent, low-level anxiety. As a meditator, she focus on her breath which made her meditations frustrating. She began consuming as much information about breathwork as she could and began meeting with asthma experts from different breathwork methodologies such as Buteyko and Coordinated Breathing. They helped her asthma significantly. Along the way she discovered rhythmic circular breathing (aka conscious connected breathing) which has shown her how expansive the healing benefits of breathwork can be. It goes far beyond helping with asthma. The healing benefits are both physiological and psychological. Since 2016, she has spent time practicing and studying breathwork in Bali, Costa Rica, and the US. Eventually she decided to formalize her study and received her “Body of Breath” breathwork facilitator certification (conscious connected breathing) in-person in Nosara, Costa Rica in January 2022. She is currently involved in a virtual year-long mentorship and training program led by Ashley Ludman with a small intimate group of 4 other certified breathwork facilitators located all over the US and Costa Rica. She also received her pranayama certification in 2019 at Beloved Yoga in Reston, VA. She received her yoga teacher training certification through an immersive training program in Uvita, Costa Rica at Bienestar Yoga in 2021.</image:caption>
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